therapy in leeds
If you are seeking hypnotherapy or talking therapy to help you overcome or cope with a problem or issue, the first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you.
No two people are the same. Although we may experience similar problems, the reason why and how it affects each person will vary. We all have different hopes, dreams, fears and motivations, therefore a course of therapy, whether that's hypnotherapy or talking therapy, needs to be tailored to you and your situation.
Successful therapy is all about taking the progress you make during your sessions and transforming it into real life change. In between your sessions you may be given tasks to do such as listening to a CD or MP3, keeping a diary or another task to enable you to develop new resources to help yourself in the future.
People seek therapy for a variety of reasons; sometimes it may be due to major life changes and challenges, sometimes it might be to help overcome a problem such as panic attacks or a phobia and sometimes, it might be because we feel stuck and need to talk to someone who will listen and who is non-judgmental.
Therapy is about working together to make the changes that you need to achieve the outcome that you want. Therapy sessions provide a time and space where you can talk about these issues with someone who can help you gain a deeper understanding and enable you to move forwards.
Therapy is a two-way process where your motivation and participation are the keys to your success. A therapist is like a guide; they can give you directions and show you the best route to your destination, but you need to make the journey yourself.
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The Tower Clinic
8 Tinshill Lane
Hypnotherapy, counselling and NLP sessions within easy reach of Leeds city centre, Bradford, Cookridge, Horsforth, Bramhope, Alwoodley, Arthington, Adel, Otley, Headingley, Ilkley, Ben Rhydding, Wetherby, Boston Spa, Harrogate, York, Knaresborough, Ripon, Skipton, Manchester, West Yorkshire, North Yorkshire, South Yorkshire and Lancashire.