Exams, Tests & Interviews
Believe it or not, some anxiety before exams, tests or job interviews is normal and can actually be a good thing
The big day
In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you’re currently learning to drive, have a job interview or are about to take an exam or test, you’ve probably already started to practise and prepare for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is true of tests and interviews.
Therapy for Exams, Tests & Interviews
The most effective therapy for you depends on your individual situation. Many people have found Hypnotherapy and NLP helpful for exams, tests and interviews and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost your self confidence. Working with your subconscious mind, Hypnotherapy can help you to stay calm and focused, so you can be confident and more relaxed during your exam, test or interview.
Your First Session
At your first session, either at the clinic or online, we will talk about your situation in more detail, including your past experiences and goals, along with your role in the therapy process. You’ll have the opportunity to ask any questions you may have and then we will move on to the therapy part of your session which may involve a combination of therapies such as Hypnotherapy, CBT and NLP combined with other talking therapies as appropriate.